During this powerful vinyasa flow class, you will breathe, focus, move, stretch, and balance. Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.

Using light to moderate weights with lots of repetition, rip gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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A "structure" class specifically designed to shape, contour, and define the muscles.  Emphasis is on strength, endurance, and flexibility - not size!  Body Sculpt is a great way to encourage bone density and create strength in the muscles vital to the support of the skeletal system.