During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.

Using light to moderate weights with lots of repetition, RIP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

The step is your launch pad for this high-intensity functional training workout remixed with a dancing cardio jam session, where you'll target your lower body, upper body, and core while using weights, booty bands, sliders, and more for this SH1FT FITNESS HIIT party!

The title says it all – 50/50 class with great aerobic moves to get your heart rate going and last half of the class is Barre-like toning moves and core work all set to great music!!

A low-impact class that incorporates cardio, resistance, and core work.  It is perfect for all ages and fitness levels!

This class is designed for those new to exercise, baby boomers, and higher functioning seniors!  First half hour is dance style low impact aerobics set to popular and motivating music.  Second half hour is resistance training using balls, dumbbells, and elastic handled tubing to improve muscular strength, endurance, bone density and flexibility! 

A "structure" class specifically designed to shape, contour, and define the muscles.  Emphasis is on strength, endurance, and flexibility - not size!  Body Sculpt is a great way to encourage bone density and create strength in the muscles vital to the support of the skeletal system.